Did you know that pushups happen to be one of the best workouts out there? By the time you are done reading this article, I strongly believe that you would be convinced beyond every reasonable doubt that doing pushups on a regular basis is one of the best things that you can do for yourself. Not only do you get to be fit and healthy when you regularly perform pushups but you also get to look extremely good when you do this.
On top of the plentiful advantages the average person gets from regularly performing pushups, the exercise doesn’t need one to have any special equipment before he or she can do it. You also don’t need a gym membership to achieve the immense benefits of pushups. You can basically do pushups anywhere you like – whether indoors or outdoors.
Pushup is a simple but yet very effective exercise with so many advantages. Without wasting any more time, let us now take a look at the importance of doing pushups.
Strengthens your core muscles
One of the biggest advantages of regularly performing pushups is that it strengthens your core muscles. What are your core muscles? Your core muscles are the muscles that make up your trunk (the main part of your body minus your head, arms, or legs) and pelvic area. Many people often mistake the core muscles for only their abdominal muscles, but this isn’t the case. Your abdominal muscles aren’t your only core muscles. So what happens when your core muscles are strengthened? When your core muscles are strengthened, it makes it extremely easier for you to do simple everyday tasks. Strengthening your core muscles also helps in preventing injuries as you go about performing other exercises or physical activities.
In addition to the above, it is imperative that readers know that even though pushup mainly works out the muscles of the chest, arms, and shoulders, it also works out every major muscle in your body.
Makes you stronger and fitter
Do you want to become stronger and fitter? If you answered yes to this question, then don’t look any further than pushups. Fitness experts all over the world agree that one of the best strength training exercises that can increase your strength and make you fitter is pushup. Pushup, just like any other strength training exercise, strengthens and tones your muscles when you perform it on a regular basis. Pushups help in toning and strengthening your muscles by contracting them against the resisting force of the floor. The more you push yourself up with your arms from the floor and lower yourself to the floor during pushups, the stronger and firmer your muscles become. This is the reason why people who frequently perform pushups tend to have stronger and fitter bodies. Pushups are extremely good for strength building in the forearms, chest, and shoulders. Let me give me you an example of a first-hand experience of how effective pushups can be in making you fitter and stronger. I personally started doing pushups about a year ago since I lacked upper body strength. Today, thanks to my frequent performance of the exercise, I have significant upper body strength. And the best part of this is the fact that I didn’t have to spend hours in the gym to achieve it. I am now stronger and fitter and can easily perform activities that I used to find very challenging to perform. On top of all this, my appearance has been enhanced too. I now have a well-toned body. Who isn’t attracted to someone with a well-toned body?
Burns calories and reduces weight
Studies have shown that muscles burn more calories than fat. When you frequently do pushups, you are going to build more muscles. And since the body uses more calories than it uses fat to make muscles and maintain them, it simply means that the more muscles that you build, the more calories you are going to burn. And we all know that one of the best exercises to help you build more muscles is pushup. The more pushups you do, the more muscles you are going to develop, thereby helping you to maintain a healthy body weight.
Improves your cardiovascular system
When we think of pushups, rarely do we think of it as an exercise that enhances the cardiovascular system. But believe it or not, performing pushups is a very good strength training exercise for the health of the heart. The more energetic your pushups are done, the harder your heart is forced to work. Since your heart is also a muscle, it gets a workout whenever you exercise. According to fitness and health experts, when you do pushups energetically, your heart works harder to deliver oxygen-loaded blood to the other hardworking muscles in your body. And as your heart works harder, not only do you get to benefit from a stronger and healthier heart but you also get to boost your metabolic rates.
Slows down muscle loss
All strength training exercises help in in slowing down the rate at which muscle loss occurs in an individual. It is believed that the average person begins to lose least one pound of muscle every year after he or she reaches the age of 20. The more muscle a person loses, the weaker the person is going to be. But muscle loss can be mitigated by engaging in strength training exercises such as pushups which are great in increasing muscle mass.
Develop strong bones
All strength training exercises help in developing strong bones. And since pushup happens to be one of the most effective strength training exercises out there, regularly performing it plays an instrumental role in making you to develop stronger bones. According to health experts, when a person frequently engages in a strength training exercise like pushup, he or she stresses the bones and increases bone density, thereby making the bones stronger and preventing osteoporosis. If you haven’t heard of the term osteoporosis before, you should just know that osteoporosis is a medical condition in which a person’s bones become very fragile and weak to the point where they break easily. People with osteoporosis tend to suffer more from broken bones problems than people who do not have this disease. If you frequently do pushups, your bones will become stronger and your risks of suffering from osteoporosis in future will be decreased significantly.
Improves your mood
Over the years, numerous studies have shown that strength training exercises help in improving a person’s mood – especially in older adults. For example, in 1997, researchers from the Harvard University stated that their study revealed that strength training exercise was very effective in reducing depression in older adults. As a result of this, many people consider strength training exercises to be very great antidepressants. I personally have noticed that I feel better whenever I finish belting out some pushups.
Improves your posture
Another benefit of doing pushups regularly is that it plays an instrumental role in improving your posture. According to experts, one of the major reasons why a person will end up developing a poor posture is simply because the person has weak core muscles. Bad posture can easily lead to problems such as back pains and headaches. If your core muscles are strong, you’ll be able to achieve a great posture and enjoy all the benefits of having a good posture.
So folks, above are some of the major advantages of doing pushups.
NOTE: It is important that readers remember that it is never advisable to engage in pushup exercises on a daily basis. According to fitness experts, strength training exercises such as pushups and others shouldn’t be done on a daily basis since the muscles need time to recover after being trained.
How often should you do pushups?
Pushup exercises should be done on alternate days in order to give time to the muscles to rest and recover. This significantly reduces your risks of suffering from an injury.